How do you relax?
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LiquidChaos66
Everyone, Registered Users Posts: 2,603
At work on a break... I can't smoke on my breaks. So just lookin for input. I was meditating for about 8 months then I lost my quiet place. Having a hard time centering myself nowadays.
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I spend a lot of my day dealing with data or reading and writing technical stuff so when I need to relax I spend ten or fifteen minutes reading some mystery type books like David Baldicci or something. Something anyway that puts my head in a different place for a while. We also have a massage therapist that's comes to our office and does fifteen minute chair massages for $15.
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Just wondering if that comes with a happy ending too? Oh and as for the relaxation. I take a walk for a few blocks and clear my head. Works wonders for me.
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Exercise usually does the trick for me.
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I'm thinkin I might take up meditation again and maybe some thi chi. With the weather hear walking can be rather a soaking situation. Lol
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Revert into my inner mind and block the world out. It takes a little practice but it can be done. Simply relax one muscle at a time, starting at your feet and slowly move up until you hear and see nothing. Self hypnosis would be the correct term but I use this state of mind as a Spiritual State. This is my meditation, it can be adapted as you wish. Hope this helps.
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I swear by yoga. If you keep a mat nearby I'm sure you could YouTube some 10 minute videos until you get familiar with a range of poses.
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I use breathing techniques to meditate.
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Car Ramrod:I swear by yoga. If you keep a mat nearby I'm sure you could YouTube some 10 minute videos until you get familiar with a range of poses.
You made my day!!!! Your screen name is the S**T!!!! Car Ramrod!
back on topic yeah in searching for some YouTube videos I can use right now.
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Drink
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lmao I think he said while at work. Hopefully he doesn't operate heavy machineryBigshizza:Drink -
No I work at a bank....posting errors left and right if I drink!!!
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If only I could do that at work....Bigshizza:Drink -
How do I relax at work??
I call in sick. -
Theres no better way to relax than a Hot Tub!!!! Hot Tub and a cigar and a cocktail,AHHHHHHHhhhhhhhhh.
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Puzzles... crossword Sudoku Othello...doesn't matter... even candy crush. Or I focus on a problem or project for home.
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Yesss0patience:How do I relax at work??
I call in sick. -
Right here on the cigar forums, checking to see what everybody else is doing, thinking, and smoking.
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lol thanks. You could also let off some steam playing "cat game", meow.LiquidChaos66:Car Ramrod:I swear by yoga. If you keep a mat nearby I'm sure you could YouTube some 10 minute videos until you get familiar with a range of poses.
You made my day!!!! Your screen name is the S**T!!!! Car Ramrod!
back on topic yeah in searching for some YouTube videos I can use right now. -
Yeah i have a few clients that would appreciate that. lol Sadly most of the wouldnt
