I think I will pat myself on the back
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Rhamlin
Everyone, Registered Users Posts: 4,530
I've lost 60lbs as of today. Started at 245 on Jan 17. It's been tough but only 5 more to go.
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Congrats brother!! You should be very proud .
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Wow! Keep it up! If it weren't for mountain dew and beer I'd be 20 lighter myself!
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Exellent! That's not an easy thing to do by any means.
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You deserve the pat on the back! Good job, its hard to do.
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Awesome! Congrats! I went from 215-180 and then after some issues from 195-165. Greatest feeling reaching a goal like that. Got me back to where I used to be, and made me happier in general. I hope you have the same results!!
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Good job, Ricky my man. You deserve that pat on the back. You done good.... :-)
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Great job, brother! I need to do the same thing. What did you find most helpful?
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Simple Doug, I downloaded an app called Lose It. Started losing weight the first day. It's calorie counting. Tough at first because I love my chips and chocolate had to give those up?? But then I found as long as I exercised then I could eat a little extra. Main thing is filling up on veggies.Puff_Dougie:Great job, brother! I need to do the same thing. What did you find most helpful? -
Damn! Nice job Captain.
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And well you should.
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Congrats man! It ain't easy, losing that much is all about changing your lifestyle and it looks like you've nailed it, keep up the awesome work!Rhamlin:
Simple Doug, I downloaded an app called Lose It. Started losing weight the first day. It's calorie counting. Tough at first because I love my chips and chocolate had to give those up?? But then I found as long as I exercised then I could eat a little extra. Main thing is filling up on veggies.Puff_Dougie:Great job, brother! I need to do the same thing. What did you find most helpful?
I did a very similar thing, used an awesome free app on my phone called MyFitnessPal that allowed me to scan barcodes or even search for common things in a HUGE database which had not only calories but also sodium, iron, vitamins etc (which I needed due to high sodium and iron levels as well) and helped me out a lot.
I found it a little difficult with my work schedule to eat healthier for breakfast and lunch, so I also use a shake mix that helps a lot. Also has the added benefit of very little calories during the day so I can enjoy a higher calorie dinner (or some beers) and still reach my calorie goal.
