DAMNIT

pnaylon

Anyone have a quick cure for a rolled ankle? Ive got a huuuuge rugby game the 10th, and I just rolled the *** out of my ankle at the beach tonight

Hayblet

lots of ice and an Ace bandage?

surfingzeeko

Elevate it, keep off of it as much as possible for a day or so, then stretch it every day leading up to the match. Worked for football at least. You might want to tape your ankle up for the match too.

wwhwang

phobicsquirrel

all good advice, but make sure you move it around a bit, you want to make sure you keep it nimble.

pnaylon

Ya I'm throwin Ice on it as much as i can. I'm just so pissed. We just got a badass sponsorship for new jearseys, and this is the last game I can get to in the summer season. I'ma work on stretching it out as much as I can this week. Thanks guys!

Jetmech_63

Dustin1981

I am up way to early I read down Jetmech's list and for a split second I read the signature and thought steak was part of the treatment. That would be an awesome treatment

bsjones7

Five gallon bucket full of ice and water. That's better for an ankle than just the normal ice pack. Ibuprofin 3 times a day. If your a decent size guy u can double what the bottle says to take. To stretch take a towel and hold the ends and put the middle around ur foot. Pull back with slight pressure and then use ur foot to form the letters of the alphabet. I played college football and that's what a dr that worked the olympics and trained the st louis rams had us do.

Fourtotheflush

All the above + Aleive!

pnaylon

Sweet thanks guys! I got an awesome ankle brace from one of the guys on the team, and I wrapped it real tight last night. I can kind of walk on it now! More like hobble painfully, but same thing.