Insanity is pretty insane - I've done it once and my wife is about to finish up her second round. I'm going to guess by the first weigh in you would have loss 16.7 lbs which should put you at 229.9 lbs overall. If you stick to the meal plan you'll be amazed at the results. I feel that you really start to drop weight when you hit the second phase of the workout.
HOLLY S#IT this workout is rough! I am realizing just how out of shape I really am :-P So far all is good though. I am REALLY sore, but that was expected and it should be over this weekend. The diet is going well so far, except that I put too much hot sauce on my lunch and I have hella bad heart burn haha. I am already noticing that I feel much better, especially in the mornings. Thanks for the well wishes, fellas, I really need the motivation!
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