Not wanting to brag, and it's really nothing to brag about, but I benched 275lbs today for the first time ever in my life! I know plenty of guys that bench over 300lbs, but for a little guy like me at 175, I thought it was awesome - man I'm tiny. It's the little things in life.
I've "started" working out more times than I can count. The problem was explained by my last girlfriend, who told me if I was any more laid back I'd be moving in reverse. Yup, I do love to relax...
Then I had a heart attack 2.5 years ago, and something had to be done. I tried the walking/jogging, but just couldn't get into it. Then I bought a bicycle. Much more fun, but had a hard time "finding time" to ride. I decided to get radical. I sold my truck and my motorcycles and bought another bike. Now I bike or walk (with a little public transportation thrown in). I've lost over 50 lbs slowly and at my last appointment with the cardiologist, he said basically I was fine. In fact he said I was in better shape than most who have never had a heart attack and he'd check on me in a year or so.
Guess for some lazy folks (me) all you have to do is make it impossible not to excercise, lol!
I've worked out for years, either by DVD, or Norditrak, or Bowflex, or by gym. Lately though, I've done nothing and I really have to get back at it and find my will power again.
Took a few weeks off, again I am like deejmemxx on the road alot, this week back doing cardio all week 1-2 hrs per day, next week back to lifting...(all 3 sets of 8) left bench at 225, ez curling bar about 37.5 each side, dead lift about 225, one arm dumbell pulls about 100, and many more..Do Chest, Back, Legs, bi/tri's, Shoulders all on different days and fit in abs on some of the days also. Feels good to get back!!!!!
Finally got the ok to get back to doing some stuff. got to hit the bike and do some cardio.. It hurt like hell but feels so good afterwards.. Long road coming back but it's gonna happen.
Finally got the ok to get back to doing some stuff. got to hit the bike and do some cardio.. It hurt like hell but feels so good afterwards.. Long road coming back but it's gonna happen.
if you get to hot jus sit yo azse in the tide in the bay and smoke a padron for an hour, with some cold ice tea,,lmao
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I've "started" working out more times than I can count. The problem was explained by my last girlfriend, who told me if I was any more laid back I'd be moving in reverse. Yup, I do love to relax...
Then I had a heart attack 2.5 years ago, and something had to be done. I tried the walking/jogging, but just couldn't get into it. Then I bought a bicycle. Much more fun, but had a hard time "finding time" to ride. I decided to get radical. I sold my truck and my motorcycles and bought another bike. Now I bike or walk (with a little public transportation thrown in). I've lost over 50 lbs slowly and at my last appointment with the cardiologist, he said basically I was fine. In fact he said I was in better shape than most who have never had a heart attack and he'd check on me in a year or so.
Guess for some lazy folks (me) all you have to do is make it impossible not to excercise, lol!