18lbs in 16 days....this oughta be fun

Jetmech_63

SM0K3Y

Crousefer

Honestly I gave up counting calories and just started working out more heh. I love food too much and I enjoy working out so I didn't want to cut either. That being said I used to be 230 and I'm about 165 now. Most of the loss came from dropping sodas and super fructose drinks and drinking a lot of h2o and black coffee. I also have a love affair with carbs so that's something I do have to watch. You can do it man! Just pick less fattier types of meats and try that keep your calories before your intake and your gold! Best of luck!

0patience

roland_7707

Only half gallon of water? Seems to little.

Rain

ejgorman

blutattoo

Good luck bro that sounds brutal.

Echambers

Oh man. I'm sorry.

Bigshizza

It's all in your head, the tough part is staying on it for a period of time. Good luck

letsgowithbob

If it's just a weigh in, and you are close, look at getting one of those body wrap things. New some folks in the Nav that used to use those every time. It's only temporary weight loss....but if it's just for a weigh in it's an idea

Jetmech_63

Rain

Stick with it man!"According to WebMD the diet is a "warmed-over" version of the Atkins Diet. In actuality, Dr Stillman published before Atkins. Both are ineffective at achieving long-term weight loss. Neither doctor achieved an average life expectancy"

brianetz1

roland_7707

Go go go go!!

Echambers

You got it brother!

Echambers

You got it brother!