Hit the gym this AM arms and chest feel great. Went to a burger shop yesterday for lunch and deff ate something that wasnt the healthiest owe well. i eat fairly good anyways so not a big deal
great idea hays. I did this morning on the elliptical, and I am going to try to hit some more tonight, saddest thing to me is, I get about 2 hours a day to work out at work on work time, and I still never do it...lol. I hope this gets everyone off their respective a55es. great idea to motivate each other.
Good deal... I live 2 min away from my gym, and I'm in there 5 days a week. 1/2 cardio 1/2 weights on Mon/Weds/Fri, and solid cardio on Tues/Thurs... Keeping the calories under 2k, and I'm seeing some serious movement. Loving it!
Nothing better then getting up at 5:30 and going to the gym. I feel great. legs a little sore and still sore from last work out but what a feeling. No better feeling when your hot and sweaty walking back from the gym in 20 degree weather.
Hell no son! Solid hour of cardio today! And I'm liking the scale - says I'm down 2lbs already, but day-to-day can never be trusted... We'll see how it goes come week-end.
Nice. Ya i did 30 min of Cardio today. Got to be carefull with the Knee dontw ant to go for a fourth surgery any time soon.
Well, you could do stuff like the bike or elliptical right? Much less impact than running... When I say 1hr cardio, that equals: 20min running, 20min elliptical, 20min bike - different paces depending on the equipment, but just maintaining the target heart rate. You can do it bro!
Nice. Ya i did 30 min of Cardio today. Got to be carefull with the Knee dontw ant to go for a fourth surgery any time soon.
Well, you could do stuff like the bike or elliptical right? Much less impact than running... When I say 1hr cardio, that equals: 20min running, 20min elliptical, 20min bike - different paces depending on the equipment, but just maintaining the target heart rate. You can do it bro!
ya i did the bike its best right now dont want to jump to eliptical yet. after about 25 min or so it started to bug me yesterday thats why i only did 30 min. im sure in the next week or two ill be able to go an hr easily.
Easy there Rasch....dont assume for the rest of is. I'm Still active...dont worry. Just not much to talk about-----too busy hating life with less food and more exercise;)
Easy there Rasch....dont assume for the rest of is. I'm Still active...dont worry. Just not much to talk about-----too busy hating life with less food and more exercise;)
Just trying to get everyone going and keep people motivated. Get the smack talk going is always fun.
Easy there Rasch....dont assume for the rest of is. I'm Still active...dont worry. Just not much to talk about-----too busy hating life with less food and more exercise;)
Just trying to get everyone going and keep people motivated. Get the smack talk going is always fun.
Agreed... pretty sure that's all that Rasch was going for there bud. Either way, I'm getting ready for my workout today - weights and cardio baby!
Heck yeah Marty! Cardio and weights for me today... I'm (sort of) lazy on the weights - I've been working out solely my upper body. I figure, my legs are strong enough, and they get plenty of workout from my cardio. Need to throw some ab workouts in, probably start with those in February.
Heck yeah Marty! Cardio and weights for me today... I'm (sort of) lazy on the weights - I've been working out solely my upper body. I figure, my legs are strong enough, and they get plenty of workout from my cardio. Need to throw some ab workouts in, probably start with those in February.
I got to do the lower body cause of me knee build that up again. Its funny i do 10 min of bike before weights and then tues/thursday doing 30 min of cardio soon to be an hr. I dont think if lost a lb maybe 1 or 2 but i think im still building some muscle back so as i loose the fat and build the muscle doesnt look like im loosing anything. Im sure that will even out soon enough.
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